Fitness

Joseph Grutta

Aug 9, 2015 - 11:31 pm
YouTube fitness channels to follow.
15 YouTube fitness superstars who make getting in shape incredibly easy
Getting in shape has never been easier.
www.techinsider.io

Joseph Grutta

Oct 18, 2014 - 6:46 pm
Do your muscles burn after working out? It could be lactic acid buildup.
How to Reduce Lactic Acid Build up in Muscles
Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs. Small amounts of lactic acid operate as a temporary energy source, thus helping you avoid fatigue during a...
www.wikihow.com

Joseph Grutta

Oct 18, 2014 - 6:44 pm
Using hand weights.
How to Use Hand Weights: 11 Steps (with Pictures)
How to Use Hand Weights. Hand weights are dumbbells that help people to do strength training exercises. They are also referred to as free weights, because they are not connected to weightlifting machines. Hand weights are a common feature...
www.wikihow.com

Joseph Grutta

Oct 18, 2014 - 5:38 pm
Another reason to exercise.
How to Improve Your Memory with Exercise: 7 Steps (with Pictures)
How to Improve Your Memory with Exercise. Scientists have found a direct link between cardiovascular exercise and healthy brain matter. Studies have shown that the body's ability to correctly regulate glucose levels may help to regenerate...
www.wikihow.com

Joseph Grutta

Sep 18, 2014 - 1:01 am
So many great opportunities to get in shape at UF. http://www.recsports.ufl.edu/
UF RecSports Overview (2015 Preview Video)
#LiveInMotion Welcome to the Department of Recreational Sports (RecSports) at the University of Florida. This video highlights our exciting offerings to the ...
www.youtube.com

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South El Monte, CA

 Distance