Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs. Small amounts of lactic acid operate as a temporary energy source, thus helping you avoid fatigue during a...
How to Use Hand Weights. Hand weights are dumbbells that help people to do strength training exercises. They are also referred to as free weights, because they are not connected to weightlifting machines. Hand weights are a common feature...
How to Improve Your Memory with Exercise. Scientists have found a direct link between cardiovascular exercise and healthy brain matter. Studies have shown that the body's ability to correctly regulate glucose levels may help to regenerate...
#LiveInMotion Welcome to the Department of Recreational Sports (RecSports) at the University of Florida. This video highlights our exciting offerings to the ...